SCFit WOD, January 2, 2023
SCFit – Mon, Jan 2 Warm-up 2-3 ROUNDS:20 Single Unders*8 Good Mornings:20 Tall Jump Single Unders8 Ring Rows8 Scap Pull-Ups***Complete Single Single Double Unders RND 2+3***Complete 5-7 Kip Swings RND 2+3.Into…1-2 ROUNDS W/EMPTY BARBELL (Time Permitting)5 Clean Deadlifts5 Upright Rows5 Hang High Pulls5 Hang Muscle Clean + Elbow Punch (R/L) Weightlifting Hang Power Clean (Weight)…