SCFit WOD, April 28, 2025
SCFit – Mon, Apr 28 Suggested Warm-Up Warm-Up 2 ROUNDS 10 PVC Pass Throughs 10 Behind the Neck Strict Press 5/5 Around the Worlds 10 Air Squat 20 Single Unders Into… 2 ROUNDS 8 PVC Snatch Deadlift 8 High Hang High Pull 8 High Hang Muscle Snatch 8 Snatch Balance 8 OH Squat 20 Double…