by SoldierCityFitness | Oct 3, 2023 | Uncategorized
SCFit – Tue, Oct 3Warm-upWARM-UPEMOM x 8 MINUTESMIN 1 – 8 Scap Pull-Ups + Max Kip SwingsMIN 2 – 8 RDL + Max Glute Bridge-UpsMIN 3 – 8 Scap Push-Ups + Max Alt. Shoulder TapsMIN 4 – 8 Hang High Pulls + Max Elbow PunchesWeightliftingPower...
by SoldierCityFitness | Oct 2, 2023 | Uncategorized
SCFit – Mon, Oct 2Warm-upWARM-UP2 ROUNDS1:00 Bike20 Hops10/10 Single Leg Hops10 Alt. Samson Lunge10/10 Ankle Stretch on Wall/RigInto…2 ROUNDS30 Single Unders*10 Cossack Squats6/6 Knees Over Toe Lunges**6 Push-Up + Down Dog*2nd Round Perform Fast Single...
by SoldierCityFitness | Sep 30, 2023 | Uncategorized
SCFit – Sat, Sep 30Warm-upAMRAP x 5 MINUTES100m Run10 Alt. Box Step-Overs100m Run5 Box Jumps w/ Step-DownInto…1 ROUND10 Alt. Plate Around the Worlds10 Plate Presses10 Plate Front Raises10 Scap Push-Ups10 BurpeesWeightliftingMetcon (AMRAP –...
by SoldierCityFitness | Sep 29, 2023 | Uncategorized
SCFit – Fri, Sep 29Warm-up2 ROUNDS10 Wrist Rocks (Fingers Pointed Forward)10 Wrist Rocks (Fingers Pointed Backward)10 Scap Push-Ups5 Yoga Push-Ups5 Hand Release Push-Ups:20 Handstand or Pike HoldInto…2 ROUNDS5 Snatch Grip RDL5 Snatch Grip Deadlift5 Hang...
by SoldierCityFitness | Sep 28, 2023 | Uncategorized
SCFit – Thu, Sep 28Warm-upEVERY 3:00 x 3 SETS:30 Bike (Increasing Pace each round)12 Alt. KB Around the Worlds12 Glute Bridge-Ups12 DeadbugsMobility options in the remainder of the 3:00 window…(Weighted) Good MorningsAlt. Cossack SquatsArm HaulersBird...
by SoldierCityFitness | Sep 27, 2023 | Uncategorized
SCFit – Wed, Sep 27Warm-upEMOM x 10 MINUTES (:45 WORK / :15 REST)MIN 1 – Scap Push-ups / Scap Pull-UpsMIN 2 – Alt. Samson Lunges / Squat HoldMIN 3 – Knee Push-Ups / Push-upsMIN 4 – Single Arm Ring Rows / Ring RowsMIN 5 – Band...
