SCFit – Tue, Jan 3 Warm-up 2:00 Bike (Min 1 = EZ / Min 2 = Mod)Into…AMRAP x 5 MINUTES5 PVC Passes10 PVC Alt. Overhead Lunges5 Push-Up to Pike10 Alt. Groiners*After the Warm-Up, put the barbell in the rack and begin a lat/tricepsmash. This will help open the Front Rack and Overhead positions. Weightlifting Metcon…
SCFit – Mon, Jan 2 Warm-up 2-3 ROUNDS:20 Single Unders*8 Good Mornings:20 Tall Jump Single Unders8 Ring Rows8 Scap Pull-Ups***Complete Single Single Double Unders RND 2+3***Complete 5-7 Kip Swings RND 2+3.Into…1-2 ROUNDS W/EMPTY BARBELL (Time Permitting)5 Clean Deadlifts5 Upright Rows5 Hang High Pulls5 Hang Muscle Clean + Elbow Punch (R/L) Weightlifting Hang Power Clean (Weight)…
SCFit – Sat, Dec 31