SCFit WOD, August 28, 2023
SCFit – Mon, Aug 28
Warm-up
Weightlifting
Bench Press (3×10*
Bench Press
*Build to a Moderate weight and stay at that weight across all sets.
(Score is Weight))
Bench Press
*Build to a Moderate weight and stay at that weight across all sets.
(Score is Weight))
Metcon
AMRAP x 4 MINUTES
:30 Bike
4 Scap Push-Ups (on hands or forearms)
8 Alt. Deadbugs
4 Up-Downs
Into…
AMRAP x 4 MINUTES
:30 Bike
8 Banded Pull Aparts
4 Push-Ups
8 Sit-Ups