SCFit WOD, September 10, 2024
SCFit – Tue, Sep 10
Suggested Warm-Up
Warm-Up
1 ROUND
4/4 Thread the Needle
8 Samson Lunges
10 Scap Push Ups
20 Shoulder Taps
Into…
1 ROUND
6 Push-Up to Pike
8 Alt. Side Lunges
10 DB Floor Press
20 Alt. DB Slides
Into…
1 ROUND
6 Push-Ups
8 Alt. Goblet Lunges
10 Up-Downs
10/10 DB Side Bends
Workout – All
EMOM x 20 MINUTES (AMRAP – Reps)
MIN 1 – :50 Up-Downs
MIN 2 – :50 DB Goblet Alt. Lunges (Athlete Choice)
MIN 3 – :50 Push-Ups*
MIN 4 – Rest
*Option for Hand Release Push-Ups
(Score is Total Reps)
Finisher – All
3 SETS
10/10 DB Side Bends
15 Close Grip DB Floor Press
20 Alt. DB Slides
-Rest As Needed b/t Sets-
(No Measure)