SCFit WOD, October 6, 2024

BySoldierCityFitness
SCFit – Sun, Oct 6

Suggested Warm-Up
Warm-Up

AMRAP x 10 MINUTES*

:30 Cal Machine

10 Step-Ups

10 KB Deadlifts

10 Dead Bugs

6 Alt. Groiners

*Switch to below movements at 5:00

  • Step-Overs
  • Russian KB Swings
  • Sit-Ups
  • Cat/Cows

Workout – All
EMOM x 30 MINUTES

MIN 1&2 – Cardio Choice

MIN 3 – :45 Russian KB Swings (Athlete Choice)

MIN 4 – :45 Lateral Box Step-Overs (Athlete Choice)

MIN 5 – :45 Sit-Ups

(No Measure)

Optional Cool Down – All
2-3 SETS FOR QUALITY

10/10 Seated Single Leg Lifts

:30 Child’s Pose w/Lat Stretch

10 Seated Double Leg Lifts

30 Banded Tricep Extensions

-Rest as Needed b/t Sets-

(No Measure)