SCFit WOD, November 6, 2023
SCFit – Mon, Nov 6
Warm-up
Warm-Up
1-2 Rounds
5 BW Good Mornings
5/5 Staggered Stance DL
5/5 Ankle Circles
10 Glute Bridge-Ups
Into…
AMRAP X 6 Minutes
100 Jog
10 Calf Raises + 10 Tib Raises
6/6 KB Around the Body Rotations
*Standing in a tall, neutral position, move the KB around the body clockwise and pass from hand to hand for 6 reps; then reverse and go 6 rotations counterclockwise.