SCFit WOD, November 4, 2023
NCFIT BENCHMARK WORKOUT
(PERFORMANCE)
“INFINITY LOOP”
4 ROUNDS FOR TIME
10 Push Press (75/55)
10 Up-Downs
-2:00 Rest-
3 ROUNDS FOR TIME
10 Push Press (95/65)
10 Burpees
-2:00 Rest-
2 ROUNDS FOR TIME
10 Push Press (115/75)
10 Bar Facing Burpees
(Score is Time)
NCFIT BENCHMARK WORKOUT
(FITNESS)
“INFINITY LOOP (FITNESS)”
4 ROUNDS FOR TIME
10 Push Press (45/35)
10 Up-Downs
-2:00 Rest-
3 ROUNDS FOR TIME
10 Push Press (75/55)
10 Burpees
-2:00 Rest-
2 ROUNDS FOR TIME
10 Push Press (95/65)
10 Step Over Bar Burpees
(Score is Time)
PARTNER WORKOUT OPTION
IN TEAMS OF 2…
FOR TIME
7 ROUNDS
10 Push Press (Athlete Choice, Light)
10 Up-Downs
-Immediately Into 6 ROUNDS
12 Push Press (Athlete Choice, Light-Mod)
12 Burpees
-Immediately Into 5 ROUNDS
15 Push Press (Athlete Choice, Moderate)
15 Burpees Over Bar
(Score is Time)
*P1 will complete one full round while P2
completes rest then switch.
2 SETS
10 Jumping Jacks
10 BB Bent Over Rows
10 Alt. Elbow Punches
5 Scap Push-Up + Shoulder Tap + Shoulder Tap
5/5 Moose Antlers
Into…
2 SETS
5 Jumping Jack Toe Touches
5 Strict Press
5 BTN Strict Press
10 Up-Downs
5/5 Moose Antlers