SCFit WOD, November 28, 2024 - Soldier City Fitness

SCFit – Thu, Nov 28

Suggested Warm-Up

Warm-Up

Line Drill (25ft.)

– Walking High Knees

– Walking Ankle Grabs

– Toe Walk

– Heel Walk

– Jogging High Knees

– Butt Kickers

– Side Shuffle (Down and Back)

– 100m Jog

2 Rounds

– 10 Scap Push-ups / 10 Push-ups

– 10 Air Squats / 10 Squat Jumps

– 10 Up-Downs / 10 Burpees

1 Round

– 5 Ring Dips

– 5 Goblet Squats

– 5 Burpees

– 100m Run

Metcon

Turkey WOD 2016 (Time)

10 Rounds
-10 Wing Dips
-10 Gobble Squats
-10 Burpees
-500m Run

Optional Cool Down – All

2-3 SETS FOR QUALITY

1:00 Walking Rest or EZ Bike

10 Cat/Cows

5/5 Moose Antlers

-Rest as Needed b/t Sets-

(No Measure)