SCFit WOD, November 27, 2025
SCFit – Thu, Nov 27
Suggested Warm-Up
Warm-Up
2 ROUNDS
:30 High Knees
:30 Butt Kickers
6 Push-up to Pike
6 Air Squat w/Pause (3-5 seconds)
10 Calf Raises
5/5 Leg Swings
Into…
2 ROUNDS
100m Run
10 Air Squats / 10 Goblet Squats
10 Push-Ups / 10 Ring Dips
10 Up-downs / 10 Burpees
Turkey WOD 2016 (Time)
10 Rounds
-10 Wing Dips
-10 Gobble Squats
-10 Burpees
-500m Run
-10 Wing Dips
-10 Gobble Squats
-10 Burpees
-500m Run
Optional Cool Down – All
2-3 SETS FOR QUALITY
1:00 Walking Rest or EZ Bike
10 Cat/Cows
5/5 Moose Antlers
-Rest as Needed b/t Sets-
(No Measure)