LINE DRILLS* 5/5 Leg Swings (Side-Side) 5/5 Leg Swings (Front to Back) Hamstring Scoops Hip Open Gate Hip Close Gate High Knees Butt Kicker 200m Run *25ft out and jog back Into.. 1 ROUND 8 Up-Down 8 KB Deadlifts 8 Hollow Rocks Into.. 1-2 ROUNDS (Time Permitting) 8 Burpees 8 Russian KB Swings 8 Sit-Ups
LINE DRILLS*
5/5 Leg Swings (Side-Side)
5/5 Leg Swings (Front to Back)
Hamstring Scoops
Hip Open Gate
Hip Close Gate
High Knees
Butt Kicker
200m Run
*25ft out and jog back
Into..
1 ROUND
8 Up-Down
8 KB Deadlifts
8 Hollow Rocks
Into..
1-2 ROUNDS (Time Permitting)
8 Burpees
8 Russian KB Swings
8 Sit-Ups