SCFit WOD, November 18, 2023
SCFit – Sat, Nov 18
Warm-up
Weightlifting
Metcon (Weight)
STRENGTH (ALL)
EVERY 2:00 x 5 SETS*
1 Power Clean +
2 Hang Power Clean
*Start Light-Moderate and end Mod-Heavy.
(Score is Weight)
Metcon
STRENGTH (ALL)
EVERY 2:00 x 5 SETS*
1 Power Clean +
2 Hang Power Clean
*Start Light-Moderate and end Mod-Heavy.
(Score is Weight)
1 ROUND
1:30 Cal Bike
10 Calf + Tib Raises
20 Bunny Hops
10 Sumo Stance Good Mornings
10 Alt. BB Elbow Punches
Into…
2 ROUNDS
:45 Cal Bike
30 Single Unders*
10 BB RDLs
10 BB Upright Rows
*RND2, complete 15 Tall Jump Single Unders.