SCFit WOD, November 15, 2025
1 ROUND
1:00 Bike
10/10 Calf Raises
8/8 DB Deadlift
6/6 Split Squats
Into…
1 ROUND
1:00 Bike
20/20 Line Hops
6/6 DB Hang High Pull
8 Lunges
Into…
1 ROUND
1:00 Bike
40 Single Unders
6/6 Alt. DB Hang Snatch
8 DB Goblet Lunges
ON A 25:00 RUNNING CLOCK…*
200/175 Cal Bike
-Immediately Into-
AMRAP w/ Time Remaining…
100 Double Unders or 200 Single Unders
80 DB Alt. Hang Power Snatch**
60 DB Goblet Alt. Lunges**
*P1 works while P2 rests. Split work as needed.
**Loading Recommendations…
DB: P: (50/35) | F: (35/20)
(Score is Rounds + Reps)
100/85 Cal Bike
-Immediately Into-
AMRAP w/ Time Remaining…
50 Double Unders or 60 Single Unders
40 Alt. DB Hang Power Snatches (Athlete Choice)*
30 DB Goblet Alt. Lunges (Athlete Choice)*
*Loading Recommendations…
DB: P: (50/35) | F: (35/20)
(Score is Rounds + Reps)
5/5 Sciatic Nerve Floss
10/10 Single Arm Seated Banded Lat Pulldown
5/5 Single Arm Wrist Nerve Floss
-Rest as Needed b/t Sets-
(No Measure)