SCFit WOD, November 1, 2025
1 ROUND
10 Slow Air Squats
3 Inch worm into a Push-Up
3/3 Groiners with a twist
5/5 Arm Lifts in Child’s Pose
10 Alt Piked Shoulder Taps
Into
2 ROUNDS
10 MB Squats
10 MB Around the Worlds
10 MB Press
6 Kip Swings
6 Knee Raises
:30 Handstand Hold
AMRAP x 3 MINUTES*
9 Wall Balls (20/14)
6 Toes to Bar
3 Handstand Push-Ups
-Rest 1:00 b/t Sets-
*Pick up where you left off.
(Score is Total Rounds + Reps)
KG WB: (9/6)
AMRAP x 3 MINUTES*
9 Wall Balls (14/10)
6 Toes to Something
3 DB Push Press (35/20)
-Rest 1:00 b/t Sets-
*Pick up where you left off.
(Score is Total Rounds + Reps)
KG WB: (6/5)
AMRAP x 23 MINUTES
9 Wall Balls (Athlete Choice)
6 Toes to Bar or Toes to Something
3 Handstand Push-Ups or DB Push Press (Athlete Choice)
*P1 completes a full round while P2 rests. Once a full round is complete partners switch.
(Score is Rounds + Reps)
10 Banded Ws
10 SLOW Arm Haulers
:30 Childs Pose
-Rest as Needed b/t Sets-
(No Measure)