Uncategorized SCFit WOD, March 6, 2023 BySoldierCityFitness March 6, 2023 SCFit – Mon, Mar 6 Warm-up EMOM X 8 MINUTESMIN 1 -200/150m RowMIN 2 -:45 Max Scap Push-Up + Alt. Shoulder TapMIN 3 – 50 Single Unders + Ankle RolloutsMIN 4 -:45 Alt. DB Around the World
EMOM X 8 MINUTES
MIN 1 -200/150m Row
MIN 2 -:45 Max Scap Push-Up + Alt. Shoulder Tap
MIN 3 – 50 Single Unders + Ankle Rollouts
MIN 4 -:45 Alt. DB Around the World