SCFit WOD, March 15, 2025

BySoldierCityFitness
SCFit – Sat, Mar 15

Suggested Warm-Up
Warm-Up

400m Run

Into…

25’ Line Drills – Down and Back

Toy Soldiers

Figure 4

Toe Walk

Heel Walk

Shoo the Chicken

Into…

2 ROUNDS

200m Jog

10 Tuck Ups/V Ups

10 PVC Pass Through

Workout – Performance
FOR TIME* (Time)

800m Run

30 Toes to Bar

30 Power Snatches (95/65)

800m Run

30 Toes to Bar

30 Power Snatches

800m Run

*Based on yesterday’s Open workout, adjust today’s workout as needed.

(Score is Time)

KG BB: (42.5/30)

Workout – Fitness
FOR TIME* (Time)

800m Run

30 Toes to Something

30 Power Snatches (65/45)

800m Run

30 Toes to Something

30 Power Snatches

800m Run

*Based on yesterday’s Open workout, adjust today’s workout as needed.

(Score is Time)

KG BB: (30/20)

Partner Workout Option
IN TEAMS OF 2… (AMRAP – Rounds and Reps)

AMRAP x 26 MINUTES

40 Toes to Bar or Toes to Something

400m Run

60 Power Snatches (Athlete Choice)

400m Run

*400m Runs are completed together. All other work is split as needed, P1 works and P2 rests.

(Score is Rounds + Reps)

Optional Cool Down – All
2-3 SETS FOR QUALITY

3 Jefferson Curls at Bodyweight

6 Alt. Wrist Circles

3/3 SLOW Moose Antlers

1:00 Rebound Pose

-Rest as Needed b/t Sets-

(No Measure)