Uncategorized SCFit WOD, March 13, 2023 BySoldierCityFitness March 13, 2023 SCFit – Mon, Mar 13 Warm-up AMRAP x 4 MINUTES4 Deficit Calf Raises4 Tib Raises4 KB RDL4 Alt. 90/90 Hip rotationsInto…AMRAP x 4 MINUTES100m Run5 Russian KB Swings5 KB Goblet Squats Weightlifting
AMRAP x 4 MINUTES
4 Deficit Calf Raises
4 Tib Raises
4 KB RDL
4 Alt. 90/90 Hip rotations
Into…
AMRAP x 4 MINUTES
100m Run
5 Russian KB Swings
5 KB Goblet Squats