SCFit WOD, March 1, 2023
SCFit – Wed, Mar 1
Warm-up
Weightlifting
Push Press (5-5-5-5-5)
ON A 12:00 RUNNING CLOCK…
Build to a Mod 5-Rep Push Press
(Score is Weight)
Metcon
ON A 12:00 RUNNING CLOCK…
Build to a Mod 5-Rep Push Press
(Score is Weight)
1 ROUND
:30 Row – Just Legs + :30 Row – Just Arms
5 High Hang Muscle Cleans
10 Alt. Elbow Punches
10 Tuck-Ups
Into…
1 ROUND
1:00 Row @ 20-25 S/M
5 Hang Power Cleans
10 Strict Press
10 V-Ups
Into…
1 ROUND
1:00 Row @ 25-30 S/M
5 Power Cleans
5 Tempo Strict Press (31×1)
10 Hanging Knee Raises