SCFit WOD, June 27, 2023

BySoldierCityFitness

SCFit – Tue, Jun 27

Warm-up

AMRAP x 3 MINUTES
5/5 Moose Antlers
8 Scap Pull-Ups
6 Push-Up to Pike
:10/:10 Top and Bottom Ring Dip Hold
Into…
AMRAP x 5 MINUTES
5 Up Down to Target*
5 False Grip Ring Rows
5 V-Ups
*Switch to Burpees halfway through

Skill

SKILL (PERFORMANCE)
1.) 3 SETS
1 Ring Kip Swing +
1 Hips to Ring
-Rest As Needed b/t Sets-
(No Measure)
2.) 3 SETS
1 Dynamic Ring Swing +
1 Ring Muscle-Up
-Rest As Needed b/t Sets-
(No Measure)

Metcon