SCFit WOD, June 24, 2025
25’ LINE DRILLS
Jog Down/ Back
Carioca Down/Back
Lunge + Reach Overhead
Walking Coassack Squats
Walking Floor Scrapers
Toe Walk
Toy Soldiers
Walking Groiners w/ Twist
Into…
2 ROUNDS
200M Jog
10 Alt Box Step Ups
10 Deadbug
8 RDL (RND 2: 8 Deadlifts)
8 Cat/Cow
ON A 5:00 RUNNING CLOCK…
200m Run
Into…
2 ROUNDS
12 Box Jumps (24/20)
6 Deadlifts (225/155)
-Rest w/ Time Remaining-
ON A 7:00 RUNNING CLOCK…
400m Run
Into…
3 ROUNDS
12 Box Jumps
6 Deadlifts
-Rest w/ Time Remaining-
ON A 9:00 RUNNING CLOCK…
600m Run
Into…
4 ROUNDS
12 Box Jumps
6 Deadlifts
(Score is Total Working Time)
KG BB: (100/70)
ON A 5:00 RUNNING CLOCK…
200m Run
Into…
2 ROUNDS
12 Box Jumps (20)
6 Deadlifts (155/105)
-Rest w/ Time Remaining-
ON A 7:00 RUNNING CLOCK…
400m Run
Into…
3 ROUNDS
12 Box Jumps
6 Deadlifts
-Rest w/ Time Remaining-
ON A 9:00 RUNNING CLOCK…
600m Run
Into…
4 ROUNDS
12 Box Jumps
6 Deadlifts
(Score is Total Working Time)
KG BB: (70/47.5)
1:00/1:00 Lacrosse Ball Bottom Foot Smash
10 Banded Ws
1:00 Glute Bridge Hold
-Rest as Needed b/t Sets-
(No Measure)