SCFit WOD, June 10, 2023
SCFit – Sat, Jun 10
Warm-up
Metcon
Metcon (Time)
“SPEED BOAT”
FOR TIME*
200/150 Cal Row
100 Toes to Bar
75 Hang Power Snatch (115/75)(95/65)
*Partition Reps and Movements in Any
Order to Complete Work.
(Score is Time)
Metcon (Time)
PARTNER WORKOUT OPTION
IN TEAMS OF 2…
FOR TIME*
250/200 Cal Row
150 Toes to Bar
125 Hang Power Snatch (115/75)(95/65)
*Partner 1 works while P2 rests.
Partition Reps and Movements in Any
Order to Complete Work.
(Score is Time)
AMRAP x 4 MINUTES
:30 Row (RPE 5-6)
10 PVC Pass Throughs
5 BB High Hang Shrugs
10 Tuck-Ups
5 Scap Pull-Ups
Into…
AMRAP x 4 MINUTES
:30 Row (RPE 7-8)
10 PVC Around The Worlds
5 BB High Hang High Pulls
10 V-Ups
5 Kip Swings