SCFit WOD, July 6, 2025

BySoldierCityFitness
SCFit – Sun, Jul 6

Suggested Warm-Up
Warm-Up

AMRAP x 6 MINUTES
1:00 Cardio
8 Deadbugs
6/6 Single Leg Glute Bridge Ups

Into…

1-2 ROUNDS
10 Sit Ups
8 Step Ups
4 Box Jumps

Workout – All
4 ROUNDS FOR QUALITY 

40/35 Cal Row, Ski, Bike
30 Sit-Ups
20 Alt. Box Step-Ups (Athlete Choice)*
10 Box Jumps

*Option to Hold DB (Athlete Choice) in Goblet position.

(No Measure)

Optional Cool Down – All
2-3 SETS 

:30/:30 Half Pigeon on Box
15 Glute Bridge-Ups + :30 Glute Bridge Hold
100m EZ Walk

-Rest as Needed b/t Sets-

(No Measure)