SCFit WOD, July 6, 2023

BySoldierCityFitness

SCFit – Thu, Jul 6

Warm-up

1:00 Cardio Choice
Into…
2 ROUNDS
10 PVC Pass Through
5 PVC Push Jerk
5/5 DB RDL
10 Shoulder Taps
Into…
1:00 Cardio Choice
Into…
2 ROUNDS
5 PVC Hang Muscle Snatch
5/5 SA Bent Over Row
10 Alt DB Slides
10 Alt. V-Ups