SCFit WOD, July 4, 2024

AMRAP x 8 MINUTES*

20 Single Unders → 20 Double Unders

6 BB/BW Good Mornings → 6 BB Jefferson Curls

6 Ring Rows → 6 Jumping Pull-Ups

6 Push-Ups to Pike → 6 Pike Push-Ups

*If capable, switch to 2nd movement at the 4:00/halfway mark.

For Time (In A Team Of 3)

– Kettlebell Swings (53/35)
– Box Jumps (24/20)
– Air Squats
– Push-ups
– Burpees
– Pull-ups
– Sit-ups
– Row / Bike (Calories)
– Double Unders
– Wall Balls (20/14)
– DB Snatches (50/35)
– DB Push Press (50/35)
– Power Clean (115/75)

*As a team, complete a total of 1776 reps of all movements, in any order
*Must complete a minimum of 30 reps of each
*Max reps for any one movement is 500 reps