SCFit WOD, July 4, 2023
SCFit – Tue, Jul 4
Warm-up
Metcon
Team 1776 (Time)
For Time (In A Team Of 3)
– Kettlebell Swings (53/35)
– Box Jumps (24/20)
– Air Squats
– Push-ups
– Burpees
– Pull-ups
– Sit-ups
– Row / Bike (Calories)
– Double Unders
– Wall Balls (20/14)
– DB Snatches (50/35)
– DB Push Press (50/35)
– Power Clean (115/75)
*As a team, complete a total of 1776 reps of all movements, in any order
*Must complete a minimum of 30 reps of each
*Max reps for any one movement is 500 reps
2 Min: Row / Bike / Run
3 Rounds (or 10 Min.)
10 Air Squats
8 Slamballs
6 Kip Swings
4 DB Push Press
2 Burpees