SCFit WOD, July 3, 2023

BySoldierCityFitness

SCFit – Mon, Jul 3

Warm-up

AMRAP x 5 MINUTES

20 Jumping Jacks

10 Alt. Groiners

5 Empty Barbell Cuban Presses

5/5 Barbell RDLs

Into…

2-3 ROUNDS

10 Empty Barbell Strict Presses

5 Air Squats + 5 Squat Jumps

20 Mountain Climbers

Weightlifting