SCFit WOD, January 23, 2023

BySoldierCityFitness

SCFit – Mon, Jan 23

Warm-up

AMRAP x 3 MINUTES
20 Crossbody Mountain Climbers
8 Scap Push-Ups
6 Knee Push-ups*
4 Tall Jumps
*Option for Standard Push-Ups.
Into…
2 ROUNDS
6 Clean Deadlifts
6 Upright Rows
6 Alt. Elbow Punches
6 Push-Ups

Weightlifting
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Metcon (Weight)

5 SETS*
1 Clean Pull +
1 Clean High Pull +
1 Muscle Clean
*Start Light and build to Moderate.

-Rest As Needed b/t Sets-
Week 4 of 7 (Oly Cycle)

(Score is Weight)

Metcon