SCFit WOD, January 18, 2023

BySoldierCityFitness

SCFit – Wed, Jan 18

Warm-up

4 SETS
ON A 2:00 RUNNING CLOCK…
8/6 Cal Bike
8 DB Good Mornings
8 DB Strict Presses → DB Push Presses → Pike Push – Ups → HSPU

Weightlifting
Deadlift (Weight)

6-6-6-6*
Deadlifts
*Start Moderate and build to Moderate-Heavy.
Week 3 of 7 (Oly Cycle)
(Score is Weight)

Metcon
Metcon (Calories)

5 SETS
ON A 2:00 RUNNING CLOCK…
10 Handstand Push-Ups
5 Deadlifts (315/205)(225/155)
Max Cal Bike w/ Time Remaining…
-Rest 1:00 b/t Sets-
(Score is Total Cals)