SCFit WOD, February 28, 2025
4 SETS (:15 @ each MOVT)
MOVT 1 – Good Mornings
MOVT 2 – Single DB Curl to Press
MOVT 3 – Glute Bridge-Ups
MOVT 4 – Up-Downs
Into…
2 ROUNDS
5 Burpees
5/5 DB Hang Power Cleans
5/5 DB Push Press
10 Walking Lunges
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell*
3 dumbbell clean-to-overheads*
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
F: 35-lb (15-kg) dumbbell
M: 50-lb (22.5-kg) dumbbell
https://games.crossfit.com/workouts/open/2025
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell*
3 dumbbell clean-to-overheads*
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
F: 20-lb (10-kg) dumbbell
M: 35-lb (15-kg) dumbbell
https://games.crossfit.com/workouts/open/2025
8:00 of Yoga Flow…
1:00 Pigeon (R)
1:00 Dragon (R)
1:00 Pigeon (L)
1:00 Dragon (L)
2:00 Frog Stretch
2:00 Rebound
-Into-
5:00-10:00
Foam Rolling
*Today’s Extra Credit can be done before tackling 25.1 or it can be done afterwards if you plan on trying the workout again before scores need to be submitted!
(No Measure)
NOTE — February’s extra credit focus will be building strength with the Strict/Push Press & Strict Pull-Up Development. During the Open, we will see some additional mobility/recovery. This portion of the day’s work is optional for all athletes and meant to be performed outside of class.