SCFit WOD, February 27, 2023
SCFit – Mon, Feb 27
Warm-up
Weightlifting
Metcon (Weight)
EMOM X 8 MINUTES
MIN 1 -1-2 Power Cleans*
MIN 2 -1-2 Bar Muscle-Ups
*Start moderate and build up to and possibly past workout
weight.
(Score is Weight)
Metcon
Metcon (Time)
15 ROUNDS FOR TIME
3 Bar Muscle-Ups*
2 Box Jumps (30/24)
1 Power Clean (205/145)
*2 Ring Muscle-Ups Optional
Score is Time)
AMRAP X 5 MINUTES
2-4-6-and so on..
Step-Ups (Athlete Choice)
Burpees or Up-Downs
Ring Rows
Into…
1 ROUND
8 Box Jumps w/ Step-Down
8 Scap Pull-Ups
8 Kip Swings
8 Clean Deadlifts