SCFit WOD, February 21, 2023

BySoldierCityFitness

SCFit – Tue, Feb 21

Warm-up

TABATA BIKE – 8 ROUNDS (:20 on / :10 off)
Increasing Bike Effort
Into…
AMRAP 4 MINUTES
4 Up-Downs
4 Squat Jumps
4 Barbell Deadlifts
4 Barbell Hang High Pulls

Weightlifting
Metcon (Weight)

EVERY 1:30 x 5 SETS*
2 Hang Power Clean +
1 Hang Squat Clean
*Start Light-Moderate and end
Moderate-Heavy.
(Score is Weight)

Metcon
Metcon (Time)

4 SETS EACH FOR TIME
15/12 Cal Bike
7 Hang Squat Cleans (135/95)
15/12 Cal Bike
-Rest 2:00 b/t Sets-
(Score is Slowest Set)