SCFit WOD, February 2, 2025
SCFit – Sun, Feb 2
Suggested Warm-Up
Warm-Up
MOBILITY FLOW
5 Inch Worm to Down Dog
5/5 Groiner With a Twist
5/5 Scorpion Twist
10 Alt Arm Lifts in Child’s pose
10 Alt Plank to Toe Tap
Into…
2-3 ROUNDS
1:00 Cardio
10 Alt Lunges (Goblet on 2nd Round)
10 Dead Bugs (Sit ups on 2nd Round)
10/10 DB Strict Press
:30 Tuck or Hollow Hold (Rock on 2nd Round)
Workout – All
3 SETS FOR QUALITY
2:00 Cardio Choice
20 DB Goblet Alt. Lunges (Athlete Choice)
30 Sit-Ups
2:00 Cardio Choice
10/10 Single Arm DB Strict Press
30 Tuck or Hollow Rocks
-No Additional Rest b/t Sets-
(No Measure)
Optional Cool Down – All
EMOM x 9 MINUTES
MIN 1 – 10/10 Single Arm Banded Lat Pushdowns
MIN 2 – 10 Seated Pike Leg Lifts
MIN 3 – 20 Banded Upright Rows
(No Measure)