SCFit WOD, December 31, 2025
SCFit – Wed, Dec 31
Suggested Warm-Up
Warm-Up
2:00 Row
Into…
2 ROUNDS
50 Single Unders*
6 Front Squats
6 Strict Press
10 Scap Pull Ups
10 Ring Rows**
Into…
2:00 Row
*Round 2 move to 30 Double Unders
**Round 2 move to 5 Strict Pull Ups
Workout of the Week – Performance
COUNTDOWN TO MIDNIGHT (PERFORMANCE) (Time)
2 ROUNDS FOR TIME
90 Double Unders
60/50 Cal Row
30 Thrusters (115/75)
15 Bar Muscle-Ups
(Score is Time)
KG BB: (52.5/35)
Workout of the Week – Fitness
COUNTDOWN TO MIDNIGHT (FITNESS) (Time)
2 ROUNDS FOR TIME
150 Single Unders
50/40 Cal Row
30 Thrusters (75/55)
25 Strict Pull-Ups
(Score is Time)
KG BB: (35/25)
COUNTDOWN TO MIDNIGHT (Teams Of 2)
COUNTDOWN TO MIDNIGHT (TEAMS) (AMRAP – Rounds and Reps)
25 Min AMRAP
90 Double Unders/150 Singles
60/50 Cal Row
30 Thrusters (Athletes Choice)
15 Bar Muscle-Ups/25 Pull-Ups
(Score is Rounds And Reps)