SCFit WOD, August 27, 2023
SCFit – Sun, Aug 27
Warm-up
Metcon
Morrison (Time)
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
http://www.crossfit.com/mt-archive2/007741.html
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
http://www.crossfit.com/mt-archive2/007741.html
OPTIONAL COOL DOWN (ALL)
5-10 MINUTE FOAM ROLL
Options….
Quads
Glutes
Lats
Calves
(No Measure)
1 ROUND
12 WB Front Squats
12 Alt. Box Step-Ups
12 KB Deadlifts
Into…
1 ROUND
10 WB Thruster
10 Box Jumps (20)
10 KB Russian Swings
Into…
1 ROUND
8 Wall Ball Shots
8 Box Jumps
8 KB Swings (Overhead)