SCFit WOD, August 17, 2023
SCFit – Thu, Aug 17
Warm-up
Metcon
Metcon (Time)
WORKOUT (PERFORMANCE)
EVERY 5:00 x 4 SETS
50 Double Unders
50/40 Cal Row
50 Double Unders
-Rest w/ Time Remaining-
(Score is Slowest Set)
Metcon (Time)
WORKOUT (FITNESS)
EVERY 5:00 x 4 SETS
80 Single Unders*
40/30 Cal Row
80 Single Unders*
-Rest w/ Time Remaining-
*Option for :45 Double Under Practice.
(Score is Slowest Set)
FINISHER (ALL)
3 SETS
10 Rower Glute Bridge-Ups
10 Rower Pike-Ups
10 Calf Raise + Tib Raise
-Rest As Needed b/t Sets-
(No Measure)
EMOM x 6 MINUTES
MIN 1 – :50 Mod Hard Row
MIN 2 – :50 Calf + Tib Raises
MIN 3 – :50 Jump Squats