2 ROUNDS 200m Jog 5 Cat Cows 8 Banded Glute Bridge-Up 6 Banded Glute Bridge-Up + Abduction* 4/4 Banded Fire Hydrants** *While at the top of the GBU push knees further out and into the band. Hold for a second before beginning knees back to neutral (still keeping band under tension) and lower hips to floor. **Start on all fours. Keeping leg/ knee at 90 degrees, pull leg up and out to the side getting it as high as possible before lowering down under control. Into.. 2 ROUNDS 7 Above the Knee Deadlifts 7 Below The Knee Deadlifts 7 Tempo Deadlifts (11X1)
2 ROUNDS
200m Jog
5 Cat Cows
8 Banded Glute Bridge-Up
6 Banded Glute Bridge-Up + Abduction*
4/4 Banded Fire Hydrants**
*While at the top of the GBU push knees further out and into
the band. Hold for a second before beginning knees back to
neutral (still keeping band under tension) and lower hips to
floor.
**Start on all fours. Keeping leg/ knee at 90 degrees, pull leg
up and out to the side getting it as high as possible before
lowering down under control.
Into..
2 ROUNDS
7 Above the Knee Deadlifts
7 Below The Knee Deadlifts
7 Tempo Deadlifts (11X1)